Alison
Services Part 4: Pre and Postsurgical Care
If you are planning to undergo an orthopedic surgery, it’s a great idea to get a physical therapy assessment prior, to understand what...
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Alison
Feb 29, 20201 min read
Services Part 3: Pelvic Floor Therapy (Part 2 of 2)- What happens in pelvic floor therapy?
Services series continued!
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Alison
Feb 22, 20201 min read
Services Part 2: Pelvic Floor Therapy (Part 1 of 2)- What is the pelvic floor?
Services series continued!
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Alison
Feb 13, 20201 min read
Part 1 of my new series on services I offer- How I can help you:
So much change happens in our bodies when we have babies… Because it’s a LOT of WORK. Let’s acknowledge that. Let’s ALSO acknowledge that...
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Alison
Jan 17, 20201 min read
Just Some Tennis Elbow.... Or Is it?
Tennis elbow is a real thing and was first coined because it was seen frequently in tennis players. The technical name for the condition...
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Alison
Jan 10, 20202 min read
Who's got a rotator cuff??? 🙋🏼♀️🙋🏼♀️
Often times, the rotator cuff is scapegoated for everyone’s shoulder pain, but some wear and tear is normal. How can you tell if you need...
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Alison
Jan 7, 20202 min read
New Year, New You, New Workout Pains?
I love that people make New Years Resolutions related to fitness and wellness. Good for you!!! Just a few things to be mindful of while...
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Alison
Dec 28, 20192 min read
Beyond The Kegel: The OTHER vagina exercises you might not know about
Kegels get a lot of press, and rightly so. Dr. Kegel brought some much-needed awareness to the well-hidden muscles of the pelvic floor....
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Alison
Dec 14, 20191 min read
Holiday Hustle and Bustle Tips
Holiday stress is real. Consider these strategies to help combat fatigue as you work through your naughty and nice lists: If you are...
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Alison
Dec 12, 20191 min read
So you have a diastasis… What can you do to change it?
Reminder: Here's how to test whether you have a diastasis. First things first, we know that in most cases, a diastasis CAN be changed....
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Alison
Dec 3, 20191 min read
Baby Bump Pain
Back and pelvic pain are SO common during pregnancy. Good new! Exercise is one key to decreasing your risk for pain during this time....
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Alison
Nov 25, 20191 min read
Do You Have A Diastasis?
Up to 100% women experience diastasis recti (separation of the abdominal wall) during pregnancy. While this can resolve on its own, it...
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Alison
Nov 21, 20191 min read
Are You Living Your Tallest Life?
If you've ever tried to improve your posture, you know it's easier said than done. Changing your posture can improve breathing, reduce...
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Alison
Nov 14, 20190 min read
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Alison
Nov 7, 20192 min read
3 Things You Can Do Right Now For Your Low Back Pain
3 Things You Can Do Right Now For Your Low Back Pain
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